top of page

Pure indulgence with

Ayurvedic mini-retreats

These "mini-retreats" are designed to prevent the accumulation of tensions and toxins, extend the effects of Ayurvedic treatments and to prepare oneself physically and psychologically for a special event.

You may choose one of these (usually half day programme) or design your own programme with the massages you desire!


The mini retreats take place on specials dates (check below) in Paris (+ 33 1 45 77 90 59) and/or in Normandy (+33 2 35 29 20 21).

Rasayana - Rejuvenating retreat

A rejuvenating ritual where you will find your vitality and energy back. With Pichauli followed by Shastishalipindsweda, massage with 4 hands with warm oil and rice pudding and Kansu (feet massage)

Prana - Vital energy retreat


This ritual will harmonize the body and mind. With Udvartana, an invigorating massage with Ayurvedic powder made of chickpea flour and swedana, cleansing breathing exercies and Kansu (feet massage)

Shanti - Interior peace retreat


A ritual with Shirodhara, where a stream of oil is poured on your forehead in a balancing movement followed by soothing breathing exercises and Kansu (feet massage)

In Normandy

  • from January to end of March :
    from Monday to Friday from 2 pm 

  • April to mid-November
    every Saturday from 2:30 pm 

Rasayana, Prana or Shanti : 250 €

Rasayana with extra Shirodhara : 380 € 

In Paris

In 2023 : Sundays from 9h to 12h or 14h to 17h

  • Automn  :  24 septembre

  • Winter  : 3 decembre, 28 January

  • Printemps : 3 March

  • Eté : 26 May

Rasayana, Prana or Shanti : 250 €

Rasayana with extra Shirodhara : 380 € 


Accomodation in Normandy

Tapovan offers several categories of on-site accommodation – from April to mid-November

 Superior category, bright suite or luxury room with bathroom (towels provided): €135 / night
Standard category, standard comfort with bathroom (towels provided): €105 / night

A la carte meals (from April to mid-November)
The diet is vegetarian and Indian, according to the principles of Ayurveda. All our meals are made with largely organic products and, in season, from vegetables grown organically on site.
Breakfast: €9

Lunch or dinner: €29

Get in touch

bottom of page